Welcome to Day Five of the Self Love Challenge! ❤ Today we are looking at the topic of forgiveness. Why is it important to forgive, and what does it have to do with Self Love? When we hold unforgiveness towards others in our heart, it affects us on a cellular level. It can even create … Continue reading Self Love Challenge Day Five: Forgiveness 💝
self healing
Self Love Challenge Day Four: The Power of “I Am!” 💥
Welcome to Day 4 of my 5 Day Self Love Challenge! January 8th is Self Love Day, when we will honour ourselves with a Self Care Day! Yesterday I explained the importance of spending time alone in the Silence. Did you do it? Share your insperience using the Contact Form below! I spend about 70% … Continue reading Self Love Challenge Day Four: The Power of “I Am!” 💥
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Self Love Challenge Day 2: The Importance of Self Love 🥰
Welcome to Day 2 of my 5 day Self Love Challenge! Yesterday we learned the '8 Different Ways We Can Love', with Self Love being at the top of my list. Today, we will delve deeper into why Self Love is so important. 🥰 Self Love is about putting your mental, emotional and physical wellbeing … Continue reading Self Love Challenge Day 2: The Importance of Self Love 🥰
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BHM Day 30: Let the Healing Begin!
There are some healers in our community who don’t really want you to heal because if you do, you’ll have no more use for their services. (A bit like the NHS and Mental Health system). I had to learn how to take my healing and protection into my own hands. In Day 27 'The … Continue reading BHM Day 30: Let the Healing Begin!
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My Plant Medicine Journey (recording)
Listen to my journey with plant medicines ('magic' mushrooms, cannabis oil, changa/DMT). I explain why I think they are crucial to our 'reparations', which must begin with the MIND (feel free to download): Sorry if the music is a bit loud, I left it playing all night, woke up at 4am, and was in-spired to … Continue reading My Plant Medicine Journey (recording)
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Do you feel SAD? (Seasonal Affective Disorder)
For people of colour, the lack of sunlight can have an adverse effect on our mental and emotional wellbeing. This is because the pigment in our skin (known as MELANIN) needs the UV rays of the sun to function properly. If we don't get enough sunlight we may lack energy, feel lethargic, unmotivated, moody, and … Continue reading Do you feel SAD? (Seasonal Affective Disorder)
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Do you Feel SAD in the Winter? COLOUR THERAPY Can Help!
During this time of the year when the clocks go back and the days are shorter, many people suffer from low energy levels,
