Nurture Your Inner Child in the Gambia!

'All children are artists, the problem is how to remain one when we grow up' ~ Pablo Picasso "Learning to re-parent ourselves and re-connect with our inner child is one of the most wonderful gifts we can give ourselves in adulthood" ~ Christopher F. Dines We all have the ability to be creative. However, somewhere between childhood and adulthood we often 'lose it' and opt for the safer option of getting a steady job to pay the bills. Nothing wrong with that, but your inner child is somewhere inside crying out to be heard!

“I Need a MAN!” has gone VIRAL!

My poem “I Need a MAN!” has gone viral!  It’s been on my YouTube channel for over 2 years, but it wasn’t until my friend Gary downloaded it from YouTube and converted it into a regular video, that it has suddenly gone viral!  it’s been shared extensively, you may have seen it in a Whatsapp group, … Continue reading “I Need a MAN!” has gone VIRAL!

Leaving a Legacy & December Events!

Last week was an event-full week! On Saturday I attended the Legacy Gala where we championed people within our community who were making a positive impact and leaving a legacy (maybe I’ll be included next year!)  An old friend of mine, Marlon ‘Kush’ Palmer received an award for his contributions to showcasing Black films over … Continue reading Leaving a Legacy & December Events!

Join us for the BOOK LAUNCH this SUNDAY 6th Nov!

Just 4 DAYS TO GO! I'm getting all excited; what I've been doing in the dark is finally coming to light! The Revised Editions for both my Self-help books have gone to print, and I'm expecting 1,000 copies of each!  It's been a labour of love, patience and focus, to bring you these Revised Editions! … Continue reading Join us for the BOOK LAUNCH this SUNDAY 6th Nov!

Join me at my BOOK LAUNCH on Sunday 6th November!

It is with great pleasure that I can finally announce the official BOOK LAUNCH of my revised Self-help novel 'Journey of a Sister', and my Self-help book 'How to Get the Ring On Your Finger'!  Join me on Sunday 6th November from 2-6pm at a (not publicized) venue in North London!  The event is for those … Continue reading Join me at my BOOK LAUNCH on Sunday 6th November!

Blog Tour Day Five: Finding Your Purpose

I was in my early thirties when God spoke in my spirit and told me my purpose: To ‘Spread LOVE through Creativity!’ Do you think I was happy?

Help ME help YOU!

As the descendant of an enslaved African, I had been disconnected from my spiritual roots, displaced, and had no sense of Self-identity.  I had inherited a slave master's name, while being DIS-inherited from the wealth of my Motherland.  The religion I had been indoctrinated into wasn't serving me, but rather gave me an inferiority complex, … Continue reading Help ME help YOU!

Be Careful What You Wish For! Download Years Five & Six FREE THIS WEEKEND!

Journey of a Sister features my artwork and poetry; I used my painting 'My King' to illustrate Year Five, and my painting 'Black Orchid' to illustrate Year 6 (Joint Chapter in the e-book series).  In Years 5, a series of fortunate events leads to Suzanne achieving her goal of publishing her first collection of poetry. … Continue reading Be Careful What You Wish For! Download Years Five & Six FREE THIS WEEKEND!

Finding Her Self – Download Year Four FREE TODAY!

The ability to Switch Focus is not the same as meditation, although they both come under the banner of 'Mindfulness'.

Year Three: Mind…the Gap! (FREE DOWNLOAD)

For many years, I suffered with depression.  I went in and out of dark tunnels, searching for the glimpse of light at the end of each one. I had constant self-defeating thoughts, hated the way I looked, and felt as if my life was pointless.  The birth of my two older ‘suns’ in 1992 and … Continue reading Year Three: Mind…the Gap! (FREE DOWNLOAD)