Do you feel SAD? (Seasonal Affective Disorder)

For people of colour, the lack of sunlight can have an adverse effect on our mental and emotional wellbeing.  This is because the pigment in our skin (known as MELANIN) needs the UV rays of the sun to function properly.  If we don't get enough sunlight we may lack energy, feel lethargic, unmotivated, moody, and … Continue reading Do you feel SAD? (Seasonal Affective Disorder)

I WON ‘International Artist of the Year’ in the Spokenword Billboard Awards!

GREAT NEWS! I would like to thank all who voted for me to WIN 'International Artist of the Year' in the Spokenword Billboard Awards 2014 (USA), I couldn't have won it without you! The award is still in the USA; I was on a 10-day tour of Ghana with The Calabash Hub when I heard the news!   … Continue reading I WON ‘International Artist of the Year’ in the Spokenword Billboard Awards!