Mind Control is REAL!

In 2002, I wrote a fearless letter to God which changed the course of my her-story. Up until that point, I walked closely with the Lord, spending quality time at home developing our relationship by reading His Word, praying, singing praise songs, and sitting in the silence waiting to hear back from Him. I could … Continue reading Mind Control is REAL!

Are you starting to feel SAD? (Seasonal Affective Disorder)

The clocks have gone back, which means shorter days, longer nights, and even less sunlight!  The lack of sun can have an adverse effect on our mental wellbeing, because the pigment in our skin (known as MELANIN) needs the UV rays of the sun to function properly.  If we don't get enough sunlight we may … Continue reading Are you starting to feel SAD? (Seasonal Affective Disorder)

Why We NEED a Safe Space to HEAL (Gambia)

As you may know, I'm in the process of setting up a Retreat Home in the Gambia for our healing Retreats.  It's important to have a safe space for us to heal because some of the methods we will be using are 'unconventional'.  That is, some of the plant medicines we will be using to … Continue reading Why We NEED a Safe Space to HEAL (Gambia)

Join me on the 30 Day Self❤Love Challenge!

The Journey to Self Love... Imagine growing up never receiving any hugs or kisses, or being told "I love you". You never saw your parents display any love or affection towards each other. As a young child, the lack of love within your home may have caused you to supress your true emotions, to lack … Continue reading Join me on the 30 Day Self❤Love Challenge!

Are you ready for the 30 Day Self ❤Love Challenge?

Starts TOMORROW! To prepare, you will need; ▪A hand mirror ▪A drinking glass ▪Water ▪A rose quartz crystal (optional) ▪A notebook/journal/recording device If you don't have a hand mirror, simply look  in your wall mirror when you get up (it's just more effective looking in the mirror when you're still in your half-asleep state). The … Continue reading Are you ready for the 30 Day Self ❤Love Challenge?

New Talk Show: Black Sex & Spirituality 🔥 Fridays 9-11pm GMT

  Join me on my new talk show 'Black Sex & Spirituality'🔥on UJR Talk Radio, with my co-host Tony! Have we lost our way when it comes to LOVE and INTIMACY? Are we settling for relationships based on the physical rather than the spiritual? Is there a link between sex and spirituality? Join us every Friday … Continue reading New Talk Show: Black Sex & Spirituality 🔥 Fridays 9-11pm GMT

We’re getting the land, and we’re building a Village!

Just before I left the Gambia on the 12th March, some magical things began happening! I was there to facilitate The Self Love Retreat, but the venues that I used weren’t 100% suitable.  For years, I've imagined having my own Retreat Home overlooking the sea, and now  that I was actually doing the Retreats, I … Continue reading We’re getting the land, and we’re building a Village!

Let’s Build a Healing Village!

If you've read my ARTicle  'Use Your Subconscious Mind to Create the Life YOU Choose!'  you would know that you can CREATE whatever you can IMAGINE, and that there's a PROCESS. For years, I've cultivated the idea of being able to work anywhere in the world, and now I'm doing it; I've been in the … Continue reading Let’s Build a Healing Village!

Re-program Your Mind for GOOD! (Part 4)

There’s a saying: “Whatever the mind can conceive, it can achieve.” If you can think up an idea, you also have the capacity to achieve it. I’m in the process of re-creating my life how I choose it to be, and there’s nothing stopping you from doing the same – other than the seeds that … Continue reading Re-program Your Mind for GOOD! (Part 4)

What is YOUR Subconscious Programming? (Part 3)

Ok, let’s use another metaphor; think of your subconscious mind as a computer; a computer runs on a PROGRAM, or on various programs.  Until it’s programmed, it can do nothing.  A young child’s mind is like an un-programmed computer. While I was going through the process of figuring out my mind in order to get it … Continue reading What is YOUR Subconscious Programming? (Part 3)