What’s in a Name?

Yesterday I popped out to the shop and met a woman who was heavily pregnant. I asked when she was due and she replied "any day now". I asked if she had any names in mind for her baby; she said yes, but they 'wanted to see her face first'. This gave me the opportunity … Continue reading What’s in a Name?

Join my Tribe and take my FREE 5 Day Soul Purpose Discovery Challenge!

Finally! Last week I set up my 5 Day Soul Purpose Discovery Challenge on Mailchimp but they de-activated my account, preventing me from sending the emails! 🙄 So I had to grit my teeth, delete my account with them (losing nearly 2,000 subscribers in the process) and start all over again on another platform! Disagreeable … Continue reading Join my Tribe and take my FREE 5 Day Soul Purpose Discovery Challenge!

Use Your Subconscious Mind to Create the Life YOU Choose! (Part 1)

Have you ever heard the saying that we only use 5-10% of our brain power?  Do you believe it?  Well it's not true! It's that consciously we only use up to 10%  - the rest is the domain of our sub-conscious mind. So how did I come to learn about the power of the subconscious? … Continue reading Use Your Subconscious Mind to Create the Life YOU Choose! (Part 1)

Would You Propose?

Today is February the 29th, a Leap Year - the perfect opportunity to propose to your man if you're a lady! Would you propose? For some people, getting the ring on is the ultimate goal in life, and marriage is a symbol of commitment, respect and stability.  But have you identified any issues you may … Continue reading Would You Propose?

I’m back!

I’m back in London, and seem to have missed all the bad weather (which was the plan!) There was nothing better than getting up at 6am, and heading to the beach to watch the sun rise, or watching the sun set in the evening! My initial idea was to work on the sequel to 'Single, … Continue reading I’m back!

New Cover Designs for the Revised Editions of my books!

This is my fourth month in Ghana, and I'm only just getting into the writing flow! I originally came to Ghana to do some research for the sequel to my novel 'Single, Spiritual...AND Sexual!'.  It didn't take long for me to realise that the information I was seeking (around sex rituals) wasn't to be found here. … Continue reading New Cover Designs for the Revised Editions of my books!

3 Weeks to Go for Ghana!

I'm finally on my way to fulfilling my dream of visiting my Motherland! I'll be doing a 10 day tour with The Calabash Hub from the 7th November, including visiting Cape Coast where my ancestors were held in dungeons before being transported across the Middle Passage to be sold into slavery.  After the tour, when … Continue reading 3 Weeks to Go for Ghana!

‘Rise of the Phoenix’ poetry CD Coming Soon!

This is the cover design for the Book of Lyrics to my latest CD 'Rise of the Phoenix' (I designed it my Self!), what do you think?  The CD is due out at the end of this month; I just sent off for a draft copy of the Book of Lyrics to see how it … Continue reading ‘Rise of the Phoenix’ poetry CD Coming Soon!

Creating Equilibrium

Back in 2011, I woke up early one morning to the sound of mail dropping through my front door.  It was a hand-delivered letter from a bailiff.  Feelings of panic, fear, anxiety and all those stress-related feelings surged through my body. I had just come back to the 'real world', after spending a year locked … Continue reading Creating Equilibrium