Are you starting to feel SAD? (Seasonal Affective Disorder)

The clocks have gone back, which means shorter days, longer nights, and even less sunlight!  The lack of sun can have an adverse effect on our mental wellbeing, because the pigment in our skin (known as MELANIN) needs the UV rays of the sun to function properly.  If we don't get enough sunlight we may … Continue reading Are you starting to feel SAD? (Seasonal Affective Disorder)

What is YOUR Subconscious Programming? (Part 3)

Ok, let’s use another metaphor; think of your subconscious mind as a computer; a computer runs on a PROGRAM, or on various programs.  Until it’s programmed, it can do nothing.  A young child’s mind is like an un-programmed computer. While I was going through the process of figuring out my mind in order to get it … Continue reading What is YOUR Subconscious Programming? (Part 3)

Join me to Discuss ‘Journey of a Sister’ @ Hackney Central Library on Wed 6th Sept – Download the e-book FREE!

Join me at Hackney Central Library, 1 Reading Lane E8 (opposite Hackney Empire) on Wednesday 6th September from 5.30-7.30pm, to discuss the topics raised in my Self-help novel 'Journey of a Sister' Reserve your FREE ticket below: (You can also reserve your signed copy of the paperback for just £5 (HALF PRICE) and collect it on … Continue reading Join me to Discuss ‘Journey of a Sister’ @ Hackney Central Library on Wed 6th Sept – Download the e-book FREE!

Join us on the Kings and Queens Book Tour (London) 1-8 Oct!

Black History Month is an opportunity to explore how our past has affected the way we relate to each other today, and what we can do to heal, so that we can reclaim our greatness!  Our ancestors built great civilizations, and the key to us rebuilding our empires is buried in our DNA.  How did they … Continue reading Join us on the Kings and Queens Book Tour (London) 1-8 Oct!

Review: African American Research Library Book Festival

I just got back from Fort Lauderdale, Florida, where I took part in the African American Research Library & Cultural Centre's Annual Book Festival, courtesy of King Kevin Dorival! The building itself was amazing; the equivalent of The Marcus Garvey Library, The Black Cultural Archives, and the Bernie Grant Arts Centre all under one roof! … Continue reading Review: African American Research Library Book Festival

No Ordinary Woman Chat Show Interview

Last October I attended an event where I met Caz Mac, who was in the process of setting up the No Ordinary Woman Chat Show YouTube Channel.  She would be interviewing a number of ordinary women doing extraodinary things! I gave her a signed copy of 'Journey of a Sister' to read.  Some time later … Continue reading No Ordinary Woman Chat Show Interview

FREE e-book downloads this weekend!

I have a special treat for you!! This weekend, from Friday 26th to Monday 29th May you will be able to download the e-books series of my Self-help novel 'Journey of a Sister' FREE! Why am I being so generous? This is the Revised Edition of my previously published novel 'Single, Spiritual...AND Sexual!'  I've made many … Continue reading FREE e-book downloads this weekend!

Today is Black Woman Heal Day!

Today is officially Black Woman Heal Day, founded by Lilada Gee in 2015.  The aim is to organise events, write blogs, and create forums where sisters can get information, share stories, and empower each other. I would have liked to organise an event this year, but I'm attending the Woman to Woman Conference today, so … Continue reading Today is Black Woman Heal Day!

The Black Butterfly Effect

‘The Black Butterfly Effect’ is a process of transforming your MIND, in order to transform your LIFE! When I painted ‘Black Butterfly’ in 2009, I had just started learning how to meditate in order to control my negative thinking patterns (I was in a deep state of meditation when I painted it!).  I was also … Continue reading The Black Butterfly Effect

Rise of the Feminine Energy

After asking God for 'the Truth!' in 2007, I exited the church,  and spent 3 years in the black ‘conscious’ community. My conclusion was that both organizations suppress the Feminine Energy, and until the woman gains her rightful position in both organizations,  attendees of both will never achieve their full potential. Religion was used to … Continue reading Rise of the Feminine Energy