To prepare, you will need;
▪A hand mirror
▪A drinking glass
▪A rose quartz crystal (optional)
▪A notebook/journal/recording device
If you don’t have a hand mirror, simply look in your wall mirror when you get up (it’s just more effective looking in the mirror when you’re still in your half-asleep state).
The rose quartz is also optional; I’ve added it because it’s known for helping to develop unconditional love for self and others, universal love, and for helping restore trust and harmony in relationships. It purifies and opens the heart, encouraging a deep inner healing and feelings of peace. You can get a small stone for a few pounds/dollars, and you can even get them in the shape of a love heart! (not necessary though). The 30 Day Self Love Challenge is for women and men; if you’re a woman, you can also get another rose quartz crystal to wear inside your bra, next to your heart. If you’re a man, you can wear it in your inside pocket, as close to your heart as possible.
Each day we will be keeping a record of our Journey to Self Love, so treat your Self to a small notebook specially for this Challenge, you can even pick up a nice one at the pound shop! If you have time, decorate it and make it special – you can even download and print my painting Self Love and stick it on the front of your journal! (or any of my other art).
Why are we doing the 30 Day Self❤Love Challenge?
Many of us were raised with a Self Love Deficit, because we didn’t experience love growing up. This has affected the way we treat ourselves, and the way we relate to others. The 30 Day Self❤Love Challenge will give us the opportunity to address our inner relationship issues, and to develop Unconditional Love for ourselves, using two simple daily tasks, a daily Self Love Affirmation, and a weekly Self Love treat!
Task 1: In front of a mirror, look your Self in the eyes and say to yourself “I LOVE YOU!” (It might feel uncomfortable at first, but the more you do it, the better you will feel). Repeat this a few times to your Self, morning and night.
Task 2: Pour some water into a glass. Spend a minute focusing on the water and putting your love intention into it. Say “I LOVE YOU” into the water before drinking it. For added potency, include a rose quartz crystal at the bottom of your glass. (This is based on Dr Maasaru Emoto’s water experiment showing the effect words and intent have on water, and that we’re made up of 70% water).
The Affirmation for Day One will be:
“I LOVE MYSELF UNCONDITIONALLY”
(Repeat it as often as possible throughout your day).
By completing the 30 Day Self❤Love Challenge, we will not only be increasing our own love frequency, but helping to raise the love frequency of the whole planet! If you’re often fearful, this challenge will help with that too!
There’s something about groups of people doing things together; not only does it hold us accountable to ensure we complete the Challenge, but our collective energies are much more powerful than when we do it individually, and the more people doing this Challenge, the more Universal Love will expand, be part of the movement!
- Invite your friends to take part
- Share on your social media
Join the Facebook Page for daily updates, to watch and upload videos, share your journey, and invite your friends to take part!
To join the Whatsapp Group, and share what you’d like to get out of completing The 30 Day Self Love Challenge send me a message with your mobile number (including area code) :
See you tomorrow!
Read more about the benefits of the Rose Quartz crystal