Recently I was going through some old journals and came across one from 2012, where I was going through a ‘Mind Fast’. I was looking for the point where I switched from thinking predominantly negative thoughts to predominantly positive ones!
I used to suffer from constant bouts of depression, had low self-esteem, lacked belief in myself and my abilities, and as a result, was a blocked writer and artist for over 20 years, and kept attracting negative people and situations – because that’s how I felt about myself!
So I started the process of training my mind to think more positively, learnt how to meditate in 2009, and put my Self on my first ‘Mind Fast’ in 2012. This involved blocking out anything that would make me feel ‘bad’ (such as the news), and replacing them with meditation, sitting in ‘the Silence’, repeating Positive Affirmations to myself, and creating SPACE in my mind for inspiration to flow in!
This is a process I go through at least once a year, and now I’ve been inspired to take YOU through the process too!
It was during this period that I was inspired to write my poem ‘The Black Butterfly Effect’:
The 30 Day Mind Detox starts on the 2nd January 2017; the introductory price is £97, but for the first month, I’m offering it HALF PRICE (£49.99) and you’ll still get my Self-help novel ‘Journey of a Sister‘ FREE!
It will really help you through the process, as I’ve gone into detail about how to ‘change your mind’ in story form!
I look forward to you joining me, you have nothing to lose apart from your old ways of thinking! There are only 50 places on the the course for January, secure your place for just £49.99 now:
I look forward to you joining us!
Award-winning Visual & Spoken Word Artist, International Author, Events Host, Workshop Facilitator
P.S. I’m facilitating a FREE workshop at Brixton Library on Sunday 18th December to explain how Colour Therapy can help alleviate symptoms of Seasonal Affective Disorder, for more information and to book your FREE place go HERE (or see previous post). For details of more events I’m taking part in visit my Events Page!
I look forward to you joining me at one or both of them!
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