Do you feel happy in the summer and SAD in the winter?

During the winter season the days are shorter, the nights are longer, therefore we get much less sunlight.

This can lead to a condition called ‘SAD’ (Seasonal Affective Disorder), a form of depression caused by lack of natural sunlight. We get Vitamin D naturally from the sun’s rays, which helps produce seratonin and gives us the ‘feel good’ factor. When we don’t get enough vitamin D, we can feel lethargic, unmotivated, moody, and prone to sleeping a lot.

Many people are mis-diagnosed with depression and prescribed SSRI pharmaceutical drugs, when all they really need is a good dose of sunlight! I used to suffer from SAD, but intuitively healed myself using Color Therapy when I painted my first collection ‘Nature’s Art’ – After hanging my paintings on my walls, I didn’t feel ‘SAD’ at all!

You can download my art to your phone, tablet or PC and use them as screensavers to benefit from the COLOUR THERAPY and LOVE ENERGY in them too!

COLOUR THERAPY has proven that vibrant colours can have a positive effect on the mind and emotions, try it and see if it works for you too! Visit my Art Page to download as many as you like!

My artwork has been used to illustrate my Self-help novel Journey of a Sister, pre-order your personally signed HARDBACK for £15.98 which will feature my artwork in FULL COLOUR, so you’ll be healing yourself in more ways than one as you read!